How Can Pilates Physiotherapy Help You?

By Martin Sejas

The wonderful thing about pilates physiotherapy is that it concentrates on the core muscles allowing you to build on it with other exercises. Do you really want to be frail when you're old? Not many of us do, and pilates can help keep that flexibility, regardless of what age you are.

Breathing is important to the philosophy, as is spinal composure. It can also help with many types of muscular ailments. Of course, you need not necessarily buy into the more spiritual aspect of the training, but it's a fantastic way to support any physio you're undergoing for whatever reason. One of the key aspects to Pilates physiotherapy is that you never push your joints further than the ligaments should, meaning that it's an entirely risk free form of exercise.

You will find, if you do any length of Pilates physiotherapy, that you will build the centre of your body into a powerhouse of well-balanced muscles. This encompasses the abs, lower back, hips and buttocks - many of the places we feel are a little too flabby anyway. From here, you will find that other muscles groups will benefit greatly with your increased flexibility and strength.

You will find Pilates physiotherapy easier in some respects than other forms of physio, but harder in one key element, namely concentration. The main thing about it is that there is no extra movement: everything is kept very much in control. This doesn't come naturally to many, but it can also be a benefit in and of itself, particularly with learning to build muscle memory again after any kind of trauma or degenerative muscle ailment such as Parkinson's disease.

There are a number of pieces of equipment you may need to purchase in order to complete the full set of Pilates physiotherapy exercises, which can be found at your local gym or online. While these are required for some exercises, it's not necessary to start with. These can be very cheap and include things like rubber bands and springs.

Whatever your ailment, or even if you are just looking for a preventative measure to put off the inevitability of old-age inflexibility, Pilates physiotherapy is amongst the best set of exercises you can do to keep yourself fit and healthy.

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